‘Nothing happens until the pain of remaining the same outweighs the pain of change.’
– Arthur Burt
The GAPS TM Diet is a truly amazing foundation for healing. It is hard work! You may feel like you will never be able to leave the kitchen – constantly making stock, fermenting, preparing soups and stews and always having an enormous pile of dishes to contend with! Once your GAPS routines are established, your die-off is appropriately managed and your health begins to improve, it will all be worth it!