Step-By-Step Online Fermentation Workshop

A self-paced, online video series with Certified GAPS and MIIND Practitioner, Jacinta O’Connor.
 
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Learn how to make your own yogurt (dairy and coconut), milk kefir, sauerkraut and much more!

  • eBook with simple recipes and techniques to make your own ferments at home

  • Tips on incorporating probiotic foods into everyday meals to improve your family’s overall nutrition

 

Eight short videos, in under 5 minutes plus a downloadable recipe book

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In this program, you will:

  • Be able to drip whey, make Crème Fraiche (sour cream), Yogurt (dairy and coconut), Milk Kefir, Sauerkraut, Dill Carrots and Beet Kvass;
  • Understand fermenting starters, what they are and when they are needed;
  • Understand the individual benefits of each ferment and when best to use the ferment;
  • Gain hints and tips on how to incorporate fermented foods easily into your everyday meals for you and your family;
  • Manage ‘fermenting overwhelm’, creating one ferment to begin with. Getting that ferment sorted, incorporated into your lifestyle, and then introducing your next fabulous ferment;
  • Gain insight into the tremendous power of probiotic foods and the quantities you should be introducing initially to assist in managing the ‘die off’ response from probiotic foods;
  • Bonus recipes for Fermented Ice Cream, GAPS Milkshake and Fermented Vegetable Medley are included in the downloadable recipes. The Fermented Ice Cream is so delicious!

PRICE $39.95 AUD

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